Amount of Riboflavin in Pancakes, plain, reduced fat

Baked Products

In 100 g (Grams) of Pancakes, plain, reduced fat there is 0.243 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pancakes, plain, reduced fat.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pancakes, plain, reduced fat is a type of Baked Products. The most significant nutrients in Pancakes, plain, reduced fat are listed below.

Water	33.34 g	33.34%
Energy (calorie)	269 kcal
Energy (joule)	1127 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	1.9 g	1.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	57.32 g	57.32%
Fiber, total dietary	1 g	1%
Sugars, total	8.57 g	8.57%
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.71 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	97 mg	0.10%
Sodium, Na	429 mg	0.43%
Zinc, Zn	0.52 mg
Copper, Cu	0.093 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.357 mg